Exciting Benefits of Coffee to Students
Is coffee good for you as a student? Perhaps you have heard that it might make your teeth yellow, and now you are wondering whether you should take it.
Coffee has a myriad of benefits for you, not just as a student but as a person who needs to be healthy. Below are some of the benefits.
Feel more Energy
The caffeine in coffee stimulates your brain and keeps you alert. This is a no-brainer, but how good is coffee?
Some people consider coffee a drug, seeing that caffeine is a psychoactive substance. If caffeine is a drug, then it is the world’s most popular drug. Billions of people love coffee. When you take caffeine, you feel energetic, but that is not all. Coffee also increases the neurotransmitters in your blood, helping you feel more mentally alert.
When your neurons work more rapidly, your brain works faster. This is why students need a mug of coffee when studying.
Improve Short Term Memory
Caffeine may not have a long term effect on your memory, but it boosts your short term memory. This might be as a result of increased neurotransmitters in your brain.
If you are running late studying for an exam, you can cram everything and enter the exam hall caffeinated. However, this is not recommended as the research does not say how long the effects may last or if you will actually remember.
Keep Fit as a Student
A cup of coffee every morning helps you stay healthy. You do not need an expensive coffee maker to brew a good cup of coffee with so many affordable coffee makers on the market today.
Caffeine increases the rate of metabolism in your body and increases the amount of adrenaline you release. This way, you get better results at the gym. You can run faster and for longer, bench press for longer, and do much more at the gym. Even better, caffeine helps burn fat and is a great way to lose those love handles starting to show.
Lower Depression
There is a lot of stress at school, from thoughts of unemployment after school, student debt, to assignment deadlines, and much more. With all that stress, you can try coffee, and you might be less depressed as studies show. Coffee drinkers are 20 per cent less likely to get depressed and 50 percent less likely to commit suicide as a result of depression. Coffee affects the release of happiness and mood hormones, such as dopamine and serotonin, making you happier every day.
Coffee Promotes Overall Health
Coffee lowers the risk of diseases like heart disease, Alzheimer’s, Parkinson’s disease, diabetes, lung disease, and many more. You can live a healthier life as a student when you know you are less likely to contract these diseases.
Better still, there is a study that shows coffee drinkers are 24 percent less likely to die prematurely. When all the health benefits of coffee come together, they help you live longer – may be long enough to enjoy your eighties.
Conclusion
You do not need to work your coffee maker to make gallons of coffee every day for you to get the benefits. You only need two or three cups of coffee, and you are good to go. The saying “Too much of something is poisonous” applies to coffee the way it applies to beer – drink in moderation or the side effects will catch up with you.